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Fit Yummy Mummy Review: How to Lose Weight After Pregnancy

Fit Yummy Mummy ReviewFit Yummy Mummy will help you lose stubborn baby weight once and for all? It really is the best program for mothers who wish to get in shape quickly and safely. All these and other questions will be answered in this review Fit Yummy Mummy.

Holly Rigsby, mother and author of this program has created this system which shows you what types of exercise you need to do and at what times in order to quickly shed those post pregnancy pounds. Holly has been in your shoes and provides a detailed step-by-step breakdown of what she did to lose that weight and get it back all the way down to what she weighed prior to pregnancy. So, this is a real life transformation kit which shows you what worked for Holly and how it can work for you too.

This guide details an easy to follow and proven method of nutrition and exercise that can be easily incorporated into any mothers daily routine in order to lose post pregnancy pounds. This system has worked for Holly Rigsby and it’s worked for others that have followed it, just like it will work for you too. Mothers will also find the videos which teach correct exercise positions useful and easy to follow. As a result you can be sure you are doing them correctly as you go through the Fit Yummy Mummy program to lose weight.

Fit Yummy Mummy Workout

What Makes This Program Good for Moms?

Fit Yummy Mummy Workout starts off with a quick section on goal setting and some morale-boosting advice that will help you to stay on track throughout the program. Then the guide gets into action by getting into the details of losing weight after pregnancy and getting back the pre pregnancy shape.

The guide has nutrition plan that is particularly helpful. It includes every detail on nutrition including what to eat and how often to eat. Also included is a “Create Menu Planner” that essentially helps you to create meals to help you to succeed in your goals.

The next section is on fat loss workout plans. The Fit Yummy Mummy fat loss workouts are easy to follow with explanations on why and how for every part of the workout program. There are four workout formats offered so that you can select based on your convenience and lifestyle.

How Does The Fit Yummy Mummy Program Work?

Following the Fit Yummy Mummy Book will allow you burn fats just by following a daily 15-minute exercise routine. Yep, you got it right. It will only take 15 minutes of your daily time! That means you will still have enough time to attend to all your other responsibilities.

The workout program takes advantage of the principle of EPOC or excess post-exercise oxygen consumption. This means that the increased rate of oxygen intake after your workout will be enough to burn your fats and increase your metabolism in the next few hours. In this light, the exercises were designed to be intensive and focused on strength training with a mix of bodyweight exercises. Just by doing these for 15 minutes a day will help you have your best post-pregnancy body within 7-12 weeks time.

The Fit Yummy Mummy main ebook has everything a busy woman needs to shed baby fat, get fit and lean, and lose weight with short but concentrated workouts. The best thing about Fit Yummy Mummy is how it is focused on women alone making this the ideal diet and fitness program for the modern woman. Not only will you learn how to get lean and lose fat but will be able to fit it into your tight schedule.

This guide provides a focused approach for regaining pre pregnancy shape and body weight. Considering the personal experience of the author and scores of mom following this program you can be sure about getting back in shape if you follow the Fit Yummy Mummy Program properly. This is definitely the program for moms who want to lose weight and get in shape.

Fit Yummy Mummy Book


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