Fat Loss 4 Idiots is one of the most unique programs on the market. It not only gives you a detailed diet plan, but it also provides a diet generator that allows you to generate new menus in seconds. The diet plan provided in this system is based on the theory of “calorie shifting.” It claims that this method of eating will allow your body to burn fat fast. In fact, their main claim is that you can lose up to 9 pounds every 11 days when you follow the step by step plan.
This diet plan is introducing the concept and practice of calorie shifting. The idea is to alter or modify your calorie intake daily to somehow trick your body systems into burning off and utilizing more calories. Many people are surprised at how Fat Loss For Idiots propose a different approach to making weight loss possible.
Unlike most other weight loss programs, this guide is not advising anyone to starve. Fat Loss 4 Idiots even recommend eating up to 4 times regularly every single day. Average recommended interval of meals should be about every 2 ½ hours. And there are no stringent and unlikely restrictions. You could eat your hearts out until you are almost full.
How Does The Fat Loss 4 Idiots Diet Work?
Fat Loss 4 Idiots Diet works by shocking your metabolism into burning calories faster. This diet achieves this in a couple of ways.
Firstly, you will be eating 4 meals daily with a minimum 2 ½ hour break between each. The extra meal will speed up your metabolism.
Secondly, your body will not be able to second-guess what you will be eating next, and will respond by burning calories faster.
After 11 days on the diet, you have 3 days off where you can "cheat" and eat whatever you like -pizza, burger, cake, chocolate, etc (with some self-control, of course). And you can do as many 11-day cycles as you need to lose your excess fat.
You do not need to count calories, carbs, or fat grams. This makes the diet easier for you to stick with and thus work for your weight loss goals.
What Do You Get With Fat Loss 4 Idiots?
When you order the program you get immediate access to the Idiot Proof diet handbook and the Online Menu Generator. The Fat Loss 4 Idiots book goes through the entire program and includes a lot of useful weight loss information.
The online menu generator produces your own personal meal plan for 11 days. (You follow the plan for 11 days and then get 3 free days to eat what you wish…without going overboard of course).
The menu generator actually uses foods that you tell it you like in helping to prepare each day’s menu. There are also options for a regular menu plan or one that is vegetarian only. That’s a very nice feature.
Fat Loss For Idiots is based on eating 4 meals per day and not the standard three. So, you don’t get the constant hunger pangs that other diets give you throughout the day. I found that to be a nice aspect of the plan and one that helps people stay with the diet.
All in all, Fat Loss 4 Idiots diet is effective, safe and easy to follow. You’ll not be feeling deprived and you’ll not be ruining your metabolism. Highly recommended for anyone who is seeking a simple, yet rapid, weight loss diet.