Acid Alkaline Diet is a downloadable e-book that teaches you all about maintaining a balanced diet with alkaline foods. These types of food are good for our body because it is not acid-producing, which can sometimes be the leading cause of illnesses and weight gain. With this ebook, you will learn how you can easily measure your acid-alkaline level, the importance of an Acid Alkaline Diet Menu and most importantly, how you can maintain the right acid-alkaline levels in your body to keep you healthy.
The diet program emphasizes, to a varying degree, fresh fruit, vegetables, roots and tubers, nuts, and legumes. Most important of all, you are given complete step-by-step details showing you precisely how to carry out each step.
Our body’s pH level is slightly alkaline, with a normal range of 7.36 to 7.44. This means that our diet should also be slightly alkaline. An imbalanced food intake that is higher in acidic foods such as animal protein, sugar, caffeine, and processed foods will disrupt the ph balance of our body. Such a diet can deplete the body of alkaline minerals such as sodium, potassium, magnesium, and calcium, making us prone to chronic and degenerative disease. Therefore an Acid Alkaline Diet Recipes will help to make our body healthier.
Benefits Of Acid Alkaline Diet
- Alkaline is produced naturally in our body. The most important function of this form of diet is that it neutralizes excess acids and removes them from the body.
- Maintaining sufficient alkaline levels in the body is extremely important, because if the alkaline level is low, the body would deplete the essential nutrients from different organs and parts of our body, to neutralize the excess acid. This sudden depletion of essential nutrients by the body can affect the immune system of the body, leading to many diseases, deficiencies and disorders.
- A proper alkaline balance in the body helps in maintaining proper thyroid function and decreases the cortef levels.
- Following an acid-alkaline diet can also have other benefits like reducing the risk of cancer and other life threatening diseases.
Is the Acid Alkaline Diet Relevant to You?
There are a number of common symptoms that can indicate that your body is too acidic. These symptoms can range from a lack of energy to aches and pains, frequent colds and flus, yeast infections, and an overall lack of well-being.
But if you live in the United States or another western country, it may be unnecessary to refer to a list of symptoms to determine whether you suffer from an acidic internal pH. This is because virtually everyone who lives in these countries has an acid-forming diet.
When you also consider the fact that alcohol and tobacco, air pollution, and emotional stress are also acidifying, you begin to understand that chronic acidity is the typical state for nearly everyone.
It’s easy to feel overwhelmed when you realize how many factors are pushing our bodies in a more acidic direction. The good news is that it isn’t necessary to change every factor that affects your body’s pH, or to eliminate all acidifying foods from your diet. Adopting an Acid Alkaline Diet Simplified can help you to dramatically improve your health, without giving up all of your favorite foods.
Yes, absolutely. If you are looking for a natural way to become healthier and lose some weight in the process, I highly recommend trying out the Acid Alkaline Diet. It is all-natural and very easy to follow, best of all you won’t have to worry about any negative side effects of this diet. It is also backed by a solid money-back guarantee, so there’s nothing to lose except maybe some extra weight.